GOAL #1 - 2X BW Back Squat

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355lb/161kg Clean at 76kg BW (2x BODYWEIGHT)

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2x BW deadlifting PR! 290 x 15 @ 144.6 BW

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Squat 2X body weight. 156.8kg at 77.6 kg BW.

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210kg raw deadlift @ 65kg (3,2x bw)

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***2X BW BENCH PRESS, 3X BW SQUAT, AND MORE!!!!***

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Road to 2x Bodyweight Squat - 6½ months progress

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Easy 2x bw squat (315 @ 157)

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Do you need a 2x BW squat before doing plyometrics? If not… then what??

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480 squat (2x bw)(+5lb PR)

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My First 2x Bodyweight Bench Press

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2x BW Back Squat

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405 deadlift x 20 (2x bw)

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2x Bw Deadlift From 3 x 6 Finally 3 x 8

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The old 2x BW squat = Strength thing 200kg 3x10 (last set)

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ROHAN'S SESH: 2X BW SQUAT AND 3X BW DEADLIFT!

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2X BW Deadlift

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Sunayama working up to 2x bw snatch #weightlifting

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How I built a squat over 3 times my bodyweight and the exercises I used.

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How To Squat 2X BW

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