Somatic Exercises to Get Out of Functional Freeze | 7 minutes

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Somatic Exercises to Release Trauma | 7 Minutes

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Somatic Routine for Beginners | 7 minutes

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10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels

(11:47)

3 Somatic Exercises to Get You Out of Your Head Into Your Body

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10 min. Somatic Tracking exercise for Chronic symptoms (Pain, anxiety, dizziness, brain fog, etc)

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FREE Daily Somatics Routine for You! Practice Every Day.

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Somatic Yoga Workout for Weight Loss \u0026 Emotional Release | Beginner Friendly - Ease Anxiety \u0026 Stress

(11:48)

Somatic Exercises To Release Trauma From The Jaw | 10 Minutes

(10:46)

Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes

(10:39)

Somatic Exercises To Navigate Overwhelm | 10 Minutes

(10:49)

Somatic Exercises To Release Shame | 11 Minutes

(11:31)

Somatic Exercises To Stop People Pleasing | 11 Minutes

(10:55)

Somatic Exercises For Grounding | 11 Minutes

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Somatic Yoga To Self-Soothe Your Lower Back \u0026 Psoas | 10 Min | Jaz Pilates ✨

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Morning Somatic Routine | 15 Minutes

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Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes

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Somatic Exercises for Vagus Nerve Reset | 5 minutes

(5:7)

14 Min Chair Workout w/ Coach Kozak - HASfit Chair Exercises for Seniors \u0026 Seated Exercise

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Somatic Exercises for Anxiety | 6 minutes

(6:7)

15 Min Somatic Yin Yoga To Lower Cortisol \u0026 Stress | Trauma Informed Hip Opening

(17:22)

Somatic Exercises To Release Trauma From The Jaw | 10 Minutes

(10:46)

15 Min Morning Somatic Yoga Routine | For Emotional Release

(17:35)

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

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How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes

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SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release \u0026 Trauma Healing w/ Music

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