Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)

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Start Doing \

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How Many Sets Do You Really Need to Build Muscle?

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✅️Elephant walks 3 sets x 30 reps total alternating Wall groin stretch Hold for 2 minutes x 1 set

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3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

(8:25)

Where 3 sets of 10 ACTUALLY Came From | (it’s a waste of time)

(7:17)

VOLUME VS INTENSITY - IS 1 SET BETTER THAN 3 SETS FOR MUSCLE GROWTH ? 🧪 STUDY RESULTS 🧪

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CHANNEL TRES LA rooftop bumpin' house set

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Set Theory | All-in-One Video

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Junk Volume: Why You Must Avoid It For Max Muscle

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Why 3 Sets? #shorts

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Three BIG Reasons 1 set is Better Than 3 sets!

(7:52)

Is One Hard Set All You Need?

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Does the 3/7 Method Build More Muscle?

(11:32)

How many SETS per week? ...is 4 sets per exercise TOO MUCH?

(1:57)

The MYTH of 3 Sets in Bodybuilding

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