Describing Training Zones- Dr. Inigo San Millan

(15:46)

Zone 2 \u0026 Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)

(33:7)

Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast

(2:42:43)

Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. \u0026 Peter Attia, M.D.

(8:59)

Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)

(30:13)

Winning the battle against metabolic disorders | Iñigo San Millán | TEDxMileHigh

(14:58)

201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. \u0026 Peter Attia, M.D.

(3:15:41)

Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training

(21:19)

#77. Evitar cáncer y diabetes; lactato, zona 2 y cómo mantenerse sano. | Iñigo San Millán en Sango.

(1:7:52)

Zone 2 Is Overrated Says Norwegian Super Coach

(33:40)

ZONE 2 with TADEJ POGACAR | Training with UAE Team

(28:27)

How I Got To 5W/kg | Ollie’s Cycling Performance Secrets!

(11:26)

CNS 2024 - Michael L.J, Apuzzo Lecture on Creativity \u0026 Innovation: Elon Musk \u0026 Dr. A. Khalessi

(34:54)

National Conference 2023 Sr Inigo Joachim SSA

(38:23)

Stay Fit \u0026 Fast As You Get Older - Lessons From A Master

(19:8)

How Fit Did I Get Doing Zone 2?

(14:17)

MASSIVE PROGRESS from 11 Weeks of Zone 2 Running | Triathlon Taren

(13:4)

I Tried Zone 2 Training for 3 Months. This Happened

(13:8)

How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. \u0026 Peter Attia, M.D.

(9:57)

Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán

(19:28)

Potential Risks of NAD Supplements | Iñigo San-Millán, Ph.D. \u0026 Peter Attia, M.D.

(7:30)

#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

(2:53:3)

Zone 2 Training \u0026 Mitochondrial Health: New Insights | Inigo San Millan | The Proof Clips EP #277

(15:59)

What dr. Inigo De Felipe has to say about mesotherapy

(29)

Why Sitting Too Much Might Be Your Biggest Health Threat | Dr Inigo San Millan | The Proof EP #277

(6:10)

Dr. Inigo

(5:28)