I Used a Sauna for a Month *Did it Change my Body or Mental Health?*

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WE STAYED OVERNIGHT IN A KOREAN SAUNA (hot \u0026 steamy...)

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HEALTHY ROUTINE VLOG: workouts, red light, sauna, meals, ocean swims, etc.

(19:13)

SELF CARE DAY: pilates class, sauna \u0026 ice bath, smoothie recipe, spontaneous date night \u0026 reading

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SWEDEN VLOG // WHY WE NEEDED TO SAUNA AT MIDNIGHT

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VLOG: Swedish Naked Bath

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Let's go In German SAUNA together with me

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Ice Bath and Sauna evening | Nordic Spring

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4AM mom routine ⏰ Gym, sauna \u0026 me-time before the chaos! #MorningRoutine #MomLife #SelfCare #4am

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PRODUCTIVE VLOG | Sauna, Morning Routine, Hauls, Spin Workout!

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TRYING a FINNISH SAUNA \u0026 ICE SWIMMING for THE FIRST TIME in FINLAND!

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a cool girl's guide to KOREAN SAUNAS 🛁 what to eat, do, sleep! (a 12 hr adventure)

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FIRST EXPERIENCE WITH FINNISH SAUNA AND SWIM IN THE BALTIC SEA (colder than it looks)

(17:49)

Florida Vlog: Productive Morning, Workout with me, Home infrared sauna

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Backyard Sauna Build

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INDOOR SAUNA PRANK! #shorts

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Korean Sauna Experience in PH (w/Shine Kuk) | Kristel Fulgar

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nothing better than a sauna sesh to get away toxins

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BRING THE HEAT EVERY MORNING! 😅 #gym #sauna

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I got a sauna blanket! 🎄 #sauna #skincare

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