Insomnia column wall

(4:41)

Meridian blockage, insomnia and dreaminess, one action shakes the whole body, sleep well, qi and bl

(2:22)

每天愛生氣睡不好，失眠多夢的，可以睡前做做這個動作，調暢氣血心情好【武醫張鵬養生】

(7)

失眠多夢，胸悶氣短，每天理一理氣，睡覺踏實了，狀態好！【武醫張鵬養生】

(33)

Shoulder and neck stiffness sleep well? Adhere to 1 movement stretching 49 times a day improve t

(17:54)

緩解肩頸僵硬，堅持練習“擴臂展胸”，每天100下，增強心肺功能

(24)

Meridian blockage \u0026 insomnia relief: one move for full-body shake sleep \u0026 energy boost! [Wu Med]

(16:58)

頸椎疼痛，肩膀肌肉酸痛，1個動作每天做100下，舒展胸腔，調頸椎強腰椎【武醫張鵬養生】

(21)

Insomnia, dreaminess, upset, 1 movement through the triple burner

(1:27)

The neck is stiff and the wall is attached for 3 minutes to dredge the meridians.

(2:24)

Insomnia, easy to wake up in the middle of the night, a flat hand action, get through the meridians

(4:9)

Insomnia column turn shoulder

(3:47)

肩周炎，肩關節疼痛，跟我練習“轉肩運動”，每天100下，輕鬆緩解！

(30)

Insomnia, irritability, early awakening, practice one movement before going to bed

(2:11)

心腎不交，失眠多夢，練習墊腳擊掌助眠操，增強腎氣，睡覺好！

(25)

Shoulder and neck meridians blocked, dizziness and insomnia, 1 shoulder turning movement

(2:49)

陽氣不足，影響睡眠，跟我練習“墊腳助眠操”，改善失眠，多夢

(35)

拉伸全身筋，疏通全身經絡，一身輕鬆，助睡眠！【武醫張鵬養生】

(50)

Insomnia, forgetfulness and dreaminess, one action to relax shoulders and neck

(2:16)

含胸駝背，疼痛，每天練習轉肩49次，把肩膀打開，人挺起來

(24)