Squat 190kg at 95% 1x1

(19)

Squat 1x1 265lbs

(8)

Squat: 180kg at 95% (1x1)

(31)

RPE9 squat 1x1

(19)

Squat 1x1 275lbs

(7)

Squat 1x1 145kg @101%

(7)

Squat 1x1 225lbs

(7)

High bar squat 1x1 125kg @87.5%

(7)

Squat 250 lbs 1x1

(8)

Squats 1x1 85kg 95% of 1RM

(16)

Low bar Squat 1x1 160kg #squateveryday #squat #conjugatemethod #strengthtraining #westsidebarbell

(32)

ME Squat 1x1 162.5kg #squateveryday #conjugatemethod #strengthtraining #westsidebarbell #squat

(35)

High bar squat 1x1 130kg @90%

(5)

Back squat 1x1 140kg 7rpe

(7)

1x1 squat

(11)

Week 2 Day 1: 190kg Squat 1x1

(11)

Week 1 Day 1: 200kg Squat 1x1

(14)

Deload Day 1: 170kg Squat 1x1

(15)

Squat 1x1 247.5lbs

(6)

1x1 back squat @170

(8)