What EXACTLY Are Muscle Knots? And Why Do They Happen?

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What is a muscle knot - Muscle knots \u0026 trigger points explained

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Trapezius Pain Relief | Fix Muscle Knots In Your Neck And Shoulder In 30 Seconds | Neck Pain Relief

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A Faster Way to Rid MUSCLE KNOTS in Your Neck and Shoulders

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What Are Muscle Knots?

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What is a Muscle Knot?

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Muscle knots: your comprehensive guide

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How to get rid of muscle knots and pain in your lower back FAST

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Melt Away Tension In Your Upper Traps And Shoulders [FAST RELIEF]

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How to Quickly Fix Muscle Knots in Your Neck, Shoulders, and Back

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2 Moves for INSTANT Muscle Knot Relief in the Neck and Shoulder

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Relax Muscle Knots Instantly? Here's How!

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No more sore Muscles!! #massage #fyp #viral #techtok #therapy #gym #tech #massagegun #pbtech

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Muscle knots not only cause pain locally but, if left untreated, refer pain somewhere else too!

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Got Upper Trap Muscle Knots and Get a Massage only for 48 Hours Til it Comes Back?

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Why Muscle Knots Are Not The Problem!

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Muscle knots can't be released by stretching

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How to Treat Muscle Knots Under Your Shoulder Blade 💪🏽 #shorts #shoulderpain

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That KNOT that never goes away!

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Treatment for THAT stubborn muscle knot!

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HUGE KNOT OUCH! #Lowerback #adhesion #pain #knots

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