3x3 squat @ 132.5kg/292lbs

(2:23)

squat 132.5kg 3x3 142.5kg 5x2 bp 95kgx3 105kgx2 115kgx1 122.5kgx1 125kg 3x1 107.5kgx8 ps sq 127.5kg

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Week 4: Day 3: 3x3 reps (132.5 KG)

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W4D3 Bench 132.5KG 3X3

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Bench Press 132.5KG 3x3

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5x5 tréning + google sheets šablóna na stiahnutie

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What A Full Week Of Training On My Current Block Looks Like

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일간 파동형 주기화 스트렝스 블록 2, 3주차 훈련 모음(스쿼트,벤치)

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Squat Warm Up with Ankle Mobility | Week 22 | Movement Fix Monday | Dr. Ryan DeBell

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Power clean - le tutoriel complet

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Deadlift 2x5 135kg touch\u0026go @70kg

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2ct pause bench

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Mid Grip Bench Press

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100% Raw American Challenge-100kg

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132.5 kg deadlift 21/2/17 3×3

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Squat 210kg, Bench 132.5kg and deadlift 235kg (6/1/13)

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8/3/21 - Wide Grip Bench Press: 132.5 kg, 1x1 (was supposed to do Close Grip)

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Cheryl Kelsall 132.5kg Double (52kg)

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5.23.16 132.5 kg (293lbs) 5 sets of 5, last set shown. Depth and speed was goal

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Simulation - Powerlifting Meet 3x3

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squat 132.5kg 5x5 140kg 3x3 150kgx2

(3:13)

Pretty solid starting point for 120KG bench press! Let's get it until end of the year! Subscribe!

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Week 2 - Day 4: 1x4reps - 132.5 kg

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