Cervical spine is not good, neck pain, practice seven steps of cervical spine

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頸椎不好脖子痛，每天“貼牆”3分鐘，恢復頸椎區度，脖子很輕鬆【健康管理師李晓】

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頸椎不好，頭暈手麻！常做頸椎“拯救操”，一輩子保護好頸椎！【健康管理師李晓】

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【頸椎合集】頸椎不好，頭暈頭痛？頸椎鍛鍊7步操，每天1遍，頸椎越來越好！【健康管理師李晓】

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颈椎病，脖子痛？這個書上沒有的穴位，竟是調理頸椎病的“特效穴”！【健康管理師李曉】

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Cervical spine is not good? Walk 200 steps with your hands raising everyday!

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Swing your arms up and down for 10 minutes every day, your cervical spine will get better

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頸椎不好別轉脖子！太極“轉肩功”，打通生命之井，陽氣衝到頭頂！【健康管理師李晓】

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Stick to the wall in \

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李凤山师父 平甩功1234

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拉筋方法合集：補肝腎，通經絡，散瘀結，去疼痛，睡眠好！【健康管理師李晓】

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專治脖子酸痛，頸椎不適，跟著練三天，擺脫頸椎病

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魚尾紋、黃褐斑、黑眼圈，臉上3個“不老穴”，1次全去除！【健康管理師李晓】

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凌晨3、4點早醒，頭上1個“安眠點”，睡前按3下，安睡到天明！【健康管理師李晓】

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前列腺不行？早晚1遍“保腺操”，促睾酮分泌，提升男人戰鬥力！【健康管理師李晓】

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拯救脖子痠痛！10min頸椎減壓 物理治療師授4招輕鬆舒緩壓力

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頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises

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Skillfully rub the muscles of heaven and earth, sooth the liver and improve eyesight

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Dull skin? 1 way, refuse to be a yellow-faced woman

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Do a small action often to quickly resolve cervical pain!

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颈椎痛，腰椎痛？簡單1個動作，整个脊柱全拉开，颈椎腰椎都好了

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1 action, the temperament is immediately elevated

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Neck pain, shoulders hard? Teach you 1 stroke to tie the stiff neck loose

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頸椎堵了，頭痛手麻？“神龜抻頸”拉伸法，4方氣血通，靈活輕鬆！【健康管理師李晓】

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Press and rub 2 places, dredge qi and blood, make cervical spine comfortable

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Cervical spine is not good, hands numb in the morning, pulling toes

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Should the shoulders be hard? Teach you 1 stroke to tie the stiff neck loose

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200 times a day, 30 days of cervical and lumbar spine are comfortable

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Pulling the thumb every day can prevent cervical spondylosis

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一分鐘頸椎操！復健科堡醫師帶你練！一次見效！【 堡你平安 】 侯鐘堡醫師 #shorts #運動 #伸展 @tvbshealth20

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