Alternating Bear to Table Top

(21)

Bear Plank w/Alternating Arms \u0026 Legs

(1:17)

Alternating Bear Plank Hold

(23)

Alternating Bear Plank

(11)

Build Strong Shoulders with ‘Alternating Bear/Gorilla Row’

(15)

Bear plank with alternating toe taps

(9)

Alternating Bear Crawl Hold

(17)

Low Bear - Alternating Legs

(12)

Bear Crawl Alternating Foot Lifts

(6)

Bear Plank Alternating Dumbbell Row

(1:4)

Bear Crawl With Alternating Shoulder Touch

(37)

Bear Plank Alternating Hip Shift

(42)

Bear Crawl Position Alternating Toe Touches

(12)

Burpee Complex w/ 6 Alternating Bear Position Mountain Climbers + 1 Push up + 2 Tuck Jumps

(16)

Alternating Bear Crawl Donkey a kick

(37)

Alternating Wall Supported Bear Position Reaches

(41)

Bear Position Alternating Shoulder Tap

(1:30)

Alternating bear crawl rows - EBM Fitness Solutions

(40)

Bear Crawl Alternating Leg Lifts

(8)