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Rotate Your Hips Before Applying Power

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Flow Swimming: Hip Driven Freestyle Progression

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Use Your Hip Rotation To Save Your Arms And Legs

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Distance Freestyle: hip or shoulder driven?

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Hip Driven Swimming

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Freestyle Swimming Technique - 3 Styles of Freestyle

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Hip drive in the squat: Don't make this mistake!

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Hip Drive

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5 Great Butterfly Drills for Hip Drive

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Grant Broggi teaches Marines about Hip Drive in the Squat

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Freestyle Set Up and Drive - Hip Driven Drill

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Efficient Running Technique Using a Vertical Hip Strategy

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