День 1 - Коленное шимми | Shimmy Marathon by Kira Lebedeva

(16:30)

Разминка | Shimmy Marathon by Kira Lebedeva

(12:9)

День 3 - Шимми шолдерс | Shimmy Marathon by Kira Lebedeva

(15:48)

День 5 - Бедровое шимми в вариациях | Shimmy Marathon by Kira Lebedeva

(15:35)

Бонус | Shimmy Marathon by Kira Lebedeva

(4:15)

День 7 - Вариации 3/4 шимми | Shimmy Marathon by Kira Lebedeva

(17:33)

RUN 5 MILES WITH ME : HALF MARATHON PREP (12 WEEKS OUT)

(5:57)

День 2 - Коленное шимми в вариациях | Shimmy Marathon by Kira Lebedeva

(15:25)

День 4 - Бедровое шимми | Shimmy Marathon by Kira Lebedeva

(15:42)

День 6 - Виды 3/4 шимми | Shimmy Marathon by Kira Lebedeva

(16:20)

Вступление | Shimmy Marathon by Kira Lebedeva

(3:16)

8 Common Marathon Mistakes (AND HOW TO AVOID THEM!)

(13:39)

The Anatomy of a Race Selection: the Half Marathon Search Process

(10:49)

Is the Sub-3-Hour Marathon Overrated? Here’s What No One Tells You!

(9:31)

What do I eat before Running a Marathon?

(14)

California International Marathon Course: Hard Truth

(7:2)

Did you know the NYC Marathon has a “Silent Mile”?

(1:28)

Shimmy

(40)

He ran a MARATHON without training 😱🏃‍♂️ #shorts

(1:1econd)