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Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga

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नौलि क्रिया।। Nauli Kriya।। gas, acidity, मूत्र विकार, यौन रोग, कब्ज, मोटापा, अवसाद का निदान।।

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Master Nauli Technique with Easy Step-by-Step Guide #naulikriya

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