Duration: (54) ?Subscribe5835 2025-02-27T06:29:48+00:00
05 普及健體操_心肺功能鍛鍊 Fitness Exercise For Persons with Disabilities_Cardiorespiratory Endurance Exercise
(54)
04a 普及健體操_上肢 Fitness Exercise For Persons with Disabilities_Upper Limbs
(2:19)
Do this heart exercises! 5 minutes a day! You'll be heathier than your peer in 80-year-old!
(6:47)
穴道拍打健身操
(9:9)
突破启动慢?3个细节让你拥有最快第一步!
(2:33)
【八段錦】完整跟練 2024 |全程語音帶領及吸呼指引 |初學者必選 |韓曉老師 |BaDuanJin Demo
(16:53)
久坐容易肩頸膊痛?兩套功法速放鬆|轉圈甩手功改善五十肩 高甩功增加氣量|練氣功重在呼吸 每日30分鐘如吃補品|健康嗎@HealthCodeHK 【不藥而動】|Ft. @Well-bChannel
(13:8)
肌力體能專家:抗老化的答案,就是大重量訓練|【初日會客室】何立安
(17:24)
【中高齡運動 - 動態伸展操】12分鐘全身拉筋伸展操 ▏北木健身
(12:26)
Paul Sir 長者健體操2018 #坐式徒手運動導師 #PaulLau
(53:52)
白雁气功 June 2021
(9:51)
宣肺法 3招改善循環 強化肺功能 遠離病毒! 健康2.0精華
(6:16)
04c 普及健體操_下肢 Fitness Exercise For Persons with Disabilities_Lower Limbs
(1:41)
03d 普及健體操_下肢 Fitness Exercise For Persons with Disabilities_Lower Limbs
(1:42)
伸展運動.. by Mr. Lau Yan To
(16:54)
06 普及健體操 緩和運動_與熱身運動相同 Fitness Exercise For Persons with Disabilities
(4:34)
【中高齡運動 - 心肺耐力運動】15分鐘有氧運動促進心肺健康 ▏北木健身
(17:39)
03b 普及健體操_上肢 Fitness Exercise For Persons with Disabilities_Upper Limbs
(1:6)
07 簡易健體舞_緩和運動 Easy Aerobic Dance_Cool-down
(4:55)
05a 長者健體操_長者呼吸練習_開闊胸懷 Fitness Exercise for the Elderly_Breathing Exercise for the Elderly
(39)
10分鐘長者心肺操 入門版 長者運動 香港長者健體教室
(12:1econd)
04a 長者健體操_長者椅上操 Fitness Exercise for the Elderly_Chair Aerobic Exercise for the Elderly
(1:28)