Half Kneeling Kettlebell Windmill

(18)

Tall Kneel to Half Kneel Hip Mobility

(25)

Half Kneeling Kettlebell Chop and Lift

(15)

Half Kneeling Adductor Rock

(34)

Half Kneeling Hip Flexor Stretch

(33)

Half Kneeling DB Press

(20)

Half Kneeling Kettlebell Windmill

(37)

Half Kneeling Landmine Press

(19)

Half Kneeling Thoracic Rotation

(24)

Half Kneeling Pallof Press

(23)

Half Kneeling Band Chop

(26)

Half Kneeling Thoracic Rotation (Open / Wall)

(14)

Half Kneeling Hinge

(1:6)

Half Kneeling Med Ball Chop

(20)

HighPerformanceHandbook.com: Half-Kneeling Cable Chop

(36)

HALF KNEELING DUMBBELL PRESS

(50)

Half-kneeling Shoulder Press

(27)

Pro Tips: How to do a Kettlebell Row

(22)

How to do a Turkish get-up

(28)

How to do a Half Kneeling Pallof Press

(32)

Half Kneeling Halo

(14)

Half Kneeling Cable Chop

(39)

Kettlebell half kneeling press with waiter's flip

(4:44)