Kyykky liu'utus taakse ristiin

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210 KG / 462 LBS Overhead Squats Lu Xiaojun Chinese Weightlifting Strength #shorts

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Got only 30 min to train your upper body? Then do this workout 💪

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Liu Huanhua, when he was 81kg in 2022, 230kg front squat #squat #weightlifting

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Liu Huanhua 270kg back squat, then vs now #weightlifting #squat #backsquat

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who is stronger? me or lu xiaojun? #gym #weightlifting

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Can’t barbell back squat? Do these 3 alternatives instead

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Quick 5 minutes Mobility Routines.

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Tian Tao (89kg 🇨🇳) 260kg / 573lbs Front Squat + Heart Attack! Liu Huanhua to the rescue #gymfail

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Liu Huanhua (102kg🇨🇳) 260kg / 573lbs Front Squat Session ft. Tian Tao Heart Attack! #weightlifting

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Fix your Flexors with this routines.

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Traveling and dont have a gym? Heres a bodyweight workout you can do 💪

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squatting 160kg high bar. waiting for #luxiaojun to notice me! #squat #gym #powerlifting

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5 Forms of Movement for your best life!

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Can’t do Bulgarian split squats? Do this exercise instead

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Try this mobility routine! will surely add years to your life. #darrenliufitness

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200 lbs

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Lu Xiaojun Core Training!

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Toes Elevated RDL #bodybuilding #fatlosstips #motivation #fitnesscoach #fatlosstraining

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Knees feel wobbly and not stable with split squats? Do this

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