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The Science of Deliberate Practice in Weightlifting Training with Kuo Hsing-Chun \u0026 Coach Lin

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225lb 1 (full) Snatch + 2 Overhead Squats - E2M x 8 (95, 115, 135, 155, 175, 195, 215, 225)

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114.2.6 Hip-Hop

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114.2.21(五)民雄火車站前吃民雄肉包

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