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The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine

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Smolov Jr. Squat Review

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How to add 15kg (33lbs) to your bench press in 3 weeks! The Smolov Jr program

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Smolov Jr Bench Review | +25 lb

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Smolov And Smolov Jr. Expectations - BBOD #181

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Smolov Jr Bench Press \u0026 Squat RESULTS!!

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How to Sculpt a Massive Chest? Smolov Jr For the Benchpress

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SMOLOV SQUAT PROGRAM REVIEW (Most BRUTAL Leg Protocol Ever!)

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