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Dr. Berg explains what's in kefir that can help you sleep #drberg #sleep #kefir #health

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Day 8: Kefir Lemon Yule Log - The 12 Days of Kefir

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Don’t make this mistake when making milk kefir! 🥛 #histamineintolerance #gapsdiet #probiotics

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i drink BACTERIA every day 🦠 #kefir #probiotics #selfcare

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