New: Compassion Based Living Course (CLBC) Book Launch

(11:6)

Mini Meditation - For When We Are Feeling Blue

(3:11)

Daily Meditation - Gratitude and Generosity - Choden

(28:57)

Managing Anger

(4:48)

Mini Meditation Softening Difficulty

(3:16)

Research Forum - The Impact of Mindfulness Compassion and Qigong on Family Carers - Jacky Seery

(18:20)

Research Forum 19 Dec 24 Mindfulness and Musical Creativity Susanne Olbrich

(21:3)

Mini Meditation - First Steps to Wellbeing for Coming Year - With Jacky

(4:52)

Daily Meditation - Progressive Relaxation - Heather Regan Addis

(27:49)

Mini Meditation - Mindfulness and Stress - Kristine

(9:12)

Daily Meditation - Simply Being Present

(18:46)

Mini Meditation - First Steps to Wellbeing for Coming Year - With Jacky

(4:52)

Daily Sit Resting in Kindness Jacky Seery

(26:43)

Daily Meditation - Holder \u0026 the Held

(25:26)

Daily Meditation - Relax and Rest with Jacky Seery

(25:7)

Daily Meditatation The Holder and The Held

(26:8)

Daily Meditation Sunshine of Loving Kindness with Choden

(27:48)

DAILY MEDITATION - 3 HEALING LIGHTS - CHODEN

(30:12)

Daily Meditation - Resting with Self Compassion

(26:36)

Daily Meditation ~ Body Scan with Soften Soothe Allow ~ Fay

(20:55)

Daily Sit - SGRS and Resting with Distraction - Kristine Mackenzie Janson

(26:10)

Daily Meditation Self Compassion \u0026 Acceptance

(26:16)

Daily Practice - Deep Grounding - With Fay Adams

(22:32)

Daily Meditation Resting in Embodied Presence

(29:)

Daily Meditation - Relax and Rest - Jacky Seery

(27:46)

Daily Meditation ~ Resting in Awareness ~ Choden

(28:49)