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Scapular Retraction Exercise

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Scapular Retraction

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Prone W, T, Y Scapular Retraction Exercise

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Scapular Retraction

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Scapular retraction (sitting)

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How To Do A Standing Scapular Retraction - Strength \u0026 Posture - Wellen

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Shoulder blade retraction and depression (simple demonstration )

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Shoulder-blade Depression \u0026 Retraction (for Pull-ups)

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Fix Your Scapula - Correcting Retraction Movement | Tim Keeley | Physio REHAB

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Shoulder Scapular Retraction Exercise

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Quadruped Scapular Retraction and Protraction - Exercise Demonstration

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Doorway Stretch

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Isometric Scapular Retractions

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Prone Scapular Retraction

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Sidelying Rows for Scapular Retraction

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