10 Minute Anxiety Relief Practice

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Bubble Bounce! Mindfulness for Children (Mindful Looking)

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Zen Serenity | Peaceful Relaxation Music for Mindful Moments

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Mindful Moment: Balloon Man Practice

(2:13)

Ten Mindful Movements - Thich Nhat Hahn

(14:36)

Belly Breathing: Mindfulness for Children

(4:6)

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

(20:33)

Mindful Moments

(11:56)

Mindful Moments: Managing Stress

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Mindful Coloring Moments | Episode 21 #shorts #coloring

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Rainbow Relaxation: Mindfulness for Children

(3:47)

Mindful Moment #2: Five Finger Breathing

(3:24)

Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle

(3:43)

Stillwater — A Mindful Moment of Listening | Apple TV+

(3:10)

Unwind with 20 minutes in nature | Springwatch - BBC

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