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How 30 seconds is all you need for the splits #movementbydavid #stayflexy #splits #shorts

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Want middle splits? Do THIS ⬆️ #splits #yoga

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Split squat and progression. #splitsquats #anklemobility #kneepain

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Middle split tutorial 👍 #tips #stretching #homeworkout #flexibility #flexible #gymnastics #splits

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Got my splits in 2 days

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$100 Splitting Wedge 🪓 🪵 #firewood #axe

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