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10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif

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20 MIN WEIGHTED ABS | Dumbbell AB Workout | Intense Core | + Weights | No Repeat

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30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat

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EXTREME BODY WEIGHTED WORKOUT

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Arm Wrestling Strength Test: Extreme Weighted Pull-Up Challenge

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