Systema Colonel Maksimtsov shows how to use everyday movements in extreme situations

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Movement and Precision - Official Trailer

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Systema Relaxed Movement Training

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Movement and Short Work

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Russian Martial Art - SYSTEMA

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BEST EVER of Vladimir Vasiliev - Systema - Combat System

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Against Low Kicks

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HOW TO PUNCH by Mikhail Ryabko - Part 1 of 3

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DÉCOUVREZ LE SYSTEMA AVEC HELLY KHOSROW

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Systema demonstration United Nations New York 2007

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Street fighter tests Russian Martial Art Systema

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Systema Uppsala Instructional video - Understanding Basic Principles (English voice over)

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Mikhail Ryabko teaching Systema Punching

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Kevin Secours - Systema Forward Roll

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Systema movement drill!

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The Guide to Movement- Segment 2

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Subtle Movement - Part 1 (Instructional Segment)

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Systema Ground Movement Flow

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Russian combat systema training - ground techniques

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SYSTEMA (Система): Movement and Dynamics

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Systema ground movement and transition breakdown

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Russian Systema in a REAL FIGHT

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Systema movement on ground at RootsDojo.

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Systema BioMechanics

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SYSTEMA: Body movement under pressure

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Systema: Movement

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Increasing Skillfulness in Movement, 4 basic exercises, Systema

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