Women's Beginner Strength Training: Push-up progression

(1:21)

Lift Like a Girl in action

(2:41)

Nia Shanks 300 Deadlift for SPF Push/Pull World Record

(40)

Lift Like a Girl: How to Bench Press

(7:49)

Nia Shanks Sumo Deadlift 300x3

(18)

Nia Shanks 315 Sumo Deadlift

(15)

Deadlift 225 pounds for 20 reps

(1:6)

Nia Shanks Sumo Deadlift 295x3

(34)

Total Body Training Day

(1:35)

Nia Shanks deadlift 225 for 10 reps

(48)

Lift Like a Girl: How to Deadlift

(7:38)

Stop Disqualifying Your Accomplishments in the Gym!

(1:15)

Nia Shanks Interview with ZenBarbell

(24:1econd)

Push-Back Push-up Demonstration

(2:7)

Nia Shanks Interviews Go Kaleo

(14:33)

Time Crunch Workout - Circuit

(3:)

Nia Shanks 145 bench for SPF Push/Pull World Record

(24)

Nia Shanks Deadlift 225x10

(52)

Workout 1

(2:17)