Training bits - 8 dips @50, volume day (3x8 @50, 3x8 @45)

(17)

Last Rep was a 15 Second Grinder - 100lb/45kg Overhead Press 3x8 #shorts #motivation #weightlifting

(22)

Benchpressing 45 on each side 3x8 reps

(1:52)

Incline Bench: 30DEG vs. 45DEG angle ⚠️ #bench

(15)

\

(33)

Dadbod To Daddy Training Back \u0026 Biceps Day - 12-26-2024!

(12:36)

3x8 Close-Grip Bench - 45kg

(1:43)

Single Kettlebell Full Body Workouts ! Strength \u0026 muscle

(16)

5x5 or 3x8?

(2:36)

3x8 Lat Row Machine - 45kg

(1:48)

3x8 Lat Row Machine - 45kg

(2:6)

ohp 77.5kg 4x6 bench 110kg 3x8

(46)

3x8 45kg #dips

(29)

3x8 45 m2 1+1 FULL TAKIM YAŞAM KONTEYNERLARIMIZ #tinyhouse #yaşamkonteyner #konteyner #home #funny

(11)

3x8 +15kg Weighted Pull Up \u0026 45kg Weighted Dip | Weighted Calisthenics Workout

(5:22)

3+6 divided by 2 = 6??

(10)

Zercher squat 45kg 3x8 3010

(1:22)

3x8 - 405lbs/185kg SLDL

(50)

barbell good morning 3x8@45kg

(34)