How I Train VO2 Max on the Bike

(13:44)

Train Smarter, Not Harder

(10:22)

Lessons Learned in 2024: Lionel Sanders’ Brutally Honest Recap

(17:41)

Why Winning Starts in the Mind (And Most Athletes Ignore This)

(12:34)

This Will Change the Way I Train Forever

(9:21)

Lionel Sanders' Thoughts on the Ironman World Championships

(20:8)

Kona Vlog 18 || Final Prep and Bike Check-In

(12:33)

Kona Vlog 17 || Should Lionel Go All-In on Race Day?

(22:11)

Kona Vlog 16 || Pickleball with the GOATs and Final Bike Setup

(12:15)

Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros

(15:18)

Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep

(20:19)

Lionel Sanders' Thoughts on the Ironman World Championships

(20:8)

This Will Change the Way I Train Forever

(9:21)

Beyond Human: Triathlon Documentary

(52:12)

Why Winning Starts in the Mind (And Most Athletes Ignore This)

(12:34)

48 Hours with Lionel Sanders

(1:6:41)

‘Train Insane but Undertrain’—Lionel Sanders' Ironman Strategy

(11:49)

Kona Vlog 1 || Welcome to the Kona Vlogs

(17:21)

Kona Vlog 4 || Double Threshold Day

(20:17)

Kona Vlog 3 || Heat, Humidity, and Training Adjustments

(16:36)

Adding Volume Back To My Training 

(10:5)

What a Pro Triathlete Eats in a Day | Lionel Sanders’ Nutrition Breakdown

(16:13)

Kona Vlog 8 || Repeats With The Norwegians

(17:6)

Qualified for Nice! Thoughts After Ironman Canada

(12:22)

Pro Triathletes Run Workout

(18:20)

Full Day || High Intensity Training

(51:30)

Lionel Sanders VS Sam Long Final 5K 70.3 St.George

(16:32)

Kona Vlog 17 || Should Lionel Go All-In on Race Day?

(22:11)

How I Became a Better Swimmer at an Older Age

(22:15)