Seven exercises to exercise your joints

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你知道吗？关节最喜欢的三个动作，你知道嗎？關節最喜歡的三個動作 #中医 #中醫 #涨知识 #医学科普 #知识分享 #科普 #健康 #養生 #健身 #健康科普 #关节炎 #养生保健 #养生健康

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A swinging hands move unblocks meridians all over the body

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7 bedtime actions that can make you live longer

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This is the 800-year Taoist longevity secret, the tiptoeing exercise

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The chengguang acupoint on the top of the head can improve people's eyesight

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15:24This area on the feet nourishes the kidneys and relieves insomnia

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There is an \

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15:16Massage these four places on your hands to make your complexion look better

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These 2 simple movements can strengthen your kidneys in just 5 minutes a day

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You can massage kunlun acupoint on your feet to relieve high blood pressure

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This 5-Minute Exercise Can Relieve Your Knee Pain

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Insist on early exercise for 2 months to eliminate cold and dampness

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One of the easiest actions to lower blood pressure, grabbing the air 100 times with both hands

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If you are over 50 and can complete this action, then you have the potential for longevity

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关节最喜欢的三个动作 一起来锻炼 膝关节 Three of your favorite joint movements work together to tone your knees

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A little toilet paper, pull the hamstring knots, walk effortlessly

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Shaking mountain and sea, it can make the body's meridians more open

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A simple action can dredge the liver meridian, which is very beneficial for women

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10:54Taoist rejuvenation, it makes men more masculine and women have better skin

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甲狀腺腫瘤射頻消融

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拇囊炎止痛膏風濕軟膏，緩解關節不適，消腫止痛，祛風濕每天3分鐘、告別關節疼痛！

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1 action to open the \

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