Wake up in the middle of the night with insomnia, do lunges for 5 minutes, sleep well!

(3:10)

Long-term insomnia easy to wake up in the middle of the night a set of lying to do sleep exercise

(16:12)

The method to unblock Tri-jiao！

(2:41)

陽氣不足，影響睡眠，跟我練習“墊腳助眠操”，改善失眠，多夢

(35)

每天愛生氣睡不好，失眠多夢的，可以睡前做做這個動作，調暢氣血心情好【武醫張鵬養生】

(7)

Insomnia and early waking up should shake hands more to dredge the body's meridians

(3:12)

Lift your heels and shake arms backwards

(3:10)

Insomnia, irritability, early awakening, practice one movement before going to bed

(2:11)

睡覺不好、人乏力，就練敲膽經，疏通膽經和氣血，一覺到天亮【武醫張鵬養生】

(24)

Insomnia due to physical weakness after yang, 5 minutes of hands-free exercises every day

(2:25)

肝氣不舒，睡覺不好，跟我練習順氣養肝操，降肝火助睡眠！【武醫張鵬養生】

(22)

Frequent insomnia at night? One health massage before bed

(3:4)

For insomnia and dreaminess, press the occipital bone for 3 minutes every day!

(2:33)

Cover your head for 10 minutes before going to bed, wake up soon after falling asleep!

(2:44)

Difficulty falling asleep, insomnia and irritability, ”one action” to dredge qi and blood all over

(2:15)

Congestion in the body, insomnia and dreams, easy to wake up

(2:43)

[Treatment of Insomnia Collection] Poor sleep, unable to sleep in the middle of the night, practice

(12:42)

Meridian blockage, insomnia and dreaminess, one action shakes the whole body, sleep well, qi and bl

(2:22)

Qi and blood blockage, insomnia and heavy moisture, ”one action” dredge 12 meridians and collateral

(2:36)

Weak spleen and stomach, insomnia and dreaminess, ”epicenter” for 5 minutes before going to bed, ha

(2:42)