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Day 6: 30 Min PUSH DAY // CHEST \u0026 SHOULDER Dumbbell Workout // 6WS3

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Push Workout (Dumbbells, Barbell \u0026 No Bench)

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110kg chest press #fitzonefitness #bodybuilding #workout #gym #strengthtraining

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Day 17: 30 Min ULTIMATE PUSH WORKOUT [Chest, Shoulders + Triceps] // 6WS2

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The PERFECT Push Workout

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Push Day Workout At Home For Men Over 50 (Only 3 Exercises!)

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Chest workout no equipment | Push up variations | Push-up workout At Home

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PUSH DAY WORKOUT | 20 Min Chest \u0026 Shoulder Dumbbell Workout

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20-min Upper Body PUSH Strength Workout with Dumbbells | CHEST, SHOULDERS, TRICEPS

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The Most Effective Science-Based PUSH Workout: Chest, Shoulders \u0026 Triceps (Science Applied Ep. 1)

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30 Min Complete Upper Body Push \u0026 Pull Dumbbell Workout

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INTENSE CHEST WORKOUT AT HOME | 12 MIN PUSH UP WORKOUT | 30 DAY PUSH UP CHALLENGE

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My Current Push Day Workout For Maximum Gains

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Scientific HEAVY Push Workout W/ Alex Leonidas

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The PERFECT Push Workout (PUSH | PULL | LEGS)

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PUSH, PULL, LEGS | SPLIT 🏋️‍♂️

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DAY 2 of Beginner EPIC | No Equipment Upper Body Workout

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Try Push Day At Home! 🏠

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