Phalwano ki best Exercise For Strength \u0026 Endurance | सपाटे कैसे लगाये | Ankit baiyanpuria

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spate ka sai trika #rahuldhandlaniya #viral #shorts #subscribe #trending #jaat #haryana #wrestling

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ये सपाटे 200 ही 500 के बराबर है #ankitbaiyanpuria #shorts #fitness #workout #motivation #viral

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Sapate 🚀 #Ankitbaiyanpuria #fitness #workout #motivation #kusti #viral

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Sapate lgane ka shi tarika || Indian Burpees || Ankit Baiyanpuria

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Chun Aale bht Sai #rahuldhandlaniya#motivation#viral#share#sidhumoosewala#fitness#fit#natural#desi

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Sapate Lagane Ka Sahi Tarika | Ankit Baiyanpuria

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देसी बालक 🦍#motivation #trainathome#hardwork #trending Desiworkout sapate desiworkout#shortsvideos

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Mhent bole ge ladle HR 77 #rahuldhandlaniya#workout#wrestling#trending#fitness#desi#motivation#viral

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सपाटे की शुरआत कैसे करे #rahuldhandlaniya #motivation #viral#fitness#body#fitness

(8:28)

Spate marna sike #rahuldhandlaniya#motivation#desi#natural#body#fitness#fit#viral#workout#haryana

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क्या होगा अगर आप रोज 50 सपाटे करोगे || what will be happen if you do 50 Sapate Everyday

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How to do the Sapate

(4:20)

(Sapate)सपाटे कैसे लगाए ? #viral #shorts #ankitbaiyanpuriya

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Spate m difference smjo bhai #rahuldhandlaniya#motivation#workout#fitness#natural#jaat#haryana#fit 

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sapate workout karne ka sahi tarika kya hai sapate ke benefits sapate karne se kya problem hoti hai

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क्या सपाटे से बढ़िया कोई और एक्सरसाइज है?

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सपाटे❤️ | Desi Workout | Aakhada Style | Ankit Baiyanpuria

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SAPATE - Full Body (HIIT) Indian Calisthenic Exercise

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सपाटा व्यायाम कैसे करें ? सीखिए//How to do SAPATA Exercise #covid 19

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