이 턱걸이 16개만 하면 가장 빠르게 근육이 커집니다

(50)

[방구석운동일지] #10 My first solid 11 reps

(25)

11 reps muscle up #calisthenics #muscleup

(1:11)

Pull ups 11reps

(31)

11reps after weighted pullups

(27)

5kg weighted pull-ups (11 reps)

(18)

Pull ups +48kg ×11reps 🤯 Ukrainian POWER 🇺🇦💪

(37)

Pull ups 11reps

(29)

Pull ups 11reps

(31)

풀업 때 견갑 고정 해야할까?

(34)

Pullups 11reps 60 pounds

(34)

Pull ups 11reps

(33)

Pull ups 11reps

(29)

Pull-ups 11reps @123kg (total weight) , set 1/3

(30)

Pull ups 11reps

(33)

Pull ups 11reps

(33)