How I went from 180 lbs to 145 lbs in under 4 months.

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MY DIET THEN VS. NOW! FROM 275 lbs to 145 lbs

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Skinny to Muscular Transformation! 119 lbs to 145 lbs

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145 Lbs Dude Crushed By Two GIANTS | Narrated Jiu Jitsu Matches

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Only 1 WEEK left! - 145 lbs in 11 months!

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145 lbs to kg

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How I went from 185lbs to 145lbs! WEIGHT LOSS/MUSCLE GAIN !! - Ivana Cecilia

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2015 State Wrestling Tournament 6A7A weight class 145 lbs winner

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145 Lbs⬇️In 8 Months#weightlossjourney #whatieatinaday #weightloss #caloriedeficit #foodlog #shorts

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FHSAA 2024 Girls State Tournament 145 lbs-Kendall Bibla vs Emily Jaspe

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Going from 145lbs to 185lbs of lean muscle 💪🏻 #transformation #fitnesscoach #hardgainer

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My 1year natural body transformation from 145 lbs to 190 lbs #motivation #transformation #gym #viral

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145 LBS CURLS #shorts #fitness #bodybuilding #powerlifting

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Current physique at 145 lbs

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