06 普及健體操 緩和運動_與熱身運動相同 Fitness Exercise For Persons with Disabilities

(4:34)

06 長者健體操_小結 Fitness Exercise for the Elderly_Conclusion

(55)

06 簡易健體舞_肌肉鍛鍊 Easy Aerobic Dance_Muscle Toning

(5:39)

03 普及健體操_熱身運動伸展運動 Fitness Exercise For Persons with Disabilities

(11)

04 簡易健體舞_健體舞示範一 Easy Aerobic Dance_Aerobic Dance Demonstration (1)

(10:28)

05 普及健體操_心肺功能鍛鍊 Fitness Exercise For Persons with Disabilities_Cardiorespiratory Endurance Exercise

(54)

03d 普及健體操_下肢 Fitness Exercise For Persons with Disabilities_Lower Limbs

(1:42)

03c 普及健體操_身軀 Fitness Exercise For Persons with Disabilities_Trunk

(1:1econd)

07 普及健體操_小結 Fitness Exercise For Persons with Disabilities_Conclusion

(33)

01 普及健體操_簡介 Fitness Exercise For Persons with Disabilities_Introduction

(1:25)

07 簡易健體舞_緩和運動 Easy Aerobic Dance_Cool-down

(4:55)