When we should use the heel or the ball of the foot to pivot in our stances.

(8:34)

Makiwara training and the different hitting experiences

(19:20)

Visualization of Kata Bunkai class. 10-minute clip from a 1hr class.

(10:3)

Class format review of Bassai dai, Kanku Dai and Enpi kata

(4:53)

Gyaku-zuki: 40-minute class, developing timing and depth to this technique

(37:30)

Nijushiho analysis clip from KIAI app

(6:56)

Analyzing Bassai Dai

(24:17)

Meikyo and Meikyo Nidan class sample

(4:32)

Kihon class leading to Kakuyoku Shodan 鶴翼初段. 組手的な基本と形

(1:13)

Kihon leading to Heian Yondan class 基本と平安四段の稽古

(1:1:12)

Analyzing Bassai Dai

(24:17)

Sensei Richard Amos - Bunkai Heian Yondan

(3:28)

Richard Amos kumite vs Ito 1994 JKA All-Japan's quarter final

(2:17)

Richard Amos - 20 minute kihon class plus kanku dai review 二十分基本の稽古と 観空大の見直し

(27:27)

Simultaneous block \u0026 counter with Richard Amos sensei

(22)

Richard Amos - Chasing Bushido

(8:24)

NOTÍCIAS DA SEMANA: 17-24/2/2025 | Michelson Borges

(24:1econd)

🔴 ANDRÉS OPPENHEIMER ENTREVISTA AL ENVIADO ESPECIAL PARA LAS AMÉRICAS DE #TRUMP

(40:35)

CRISTIANISMO PRIMITIVO - PROF. JONATHAN MATTHIES

(2:7:25)

Drones, aranceles y AMENAZAS: Trump aprieta a México | MLDA

(43:16)

Vision 2000 à l'écoute avec Valery NUMA sur Radio vision 2000| le 24 Fevrier 2025

(2:4:9)

📻🔴 EN VIVO Programa César Miguel Rondón En Conexión radio 25-02-2025

(1:58:30)

We've Come This Far by Faith - Bishop TJ McBride | Elevation Series

(31:32)

Mikio Yahara sensei, Richard Amos sensei, 1992 Ebisu JKA Hombu-dojo.mpg

(2:45)

HAVE YOU EVER SEEN A CHICKEN WITH BLACK BONES? YOU WON'T BELIEVE IT! 🤯

(8:2)

shuto uke - gyaku tsuki

(3:20)

Richard Amos CNN interview 1993

(2:17)

Richard Amos sensei doing the business!

(13)

Richard Amos - mini-class on Enpi (in the woods)

(8:6)

Richard Amos - Uchi Uke tips 内受けの助言

(8:53)

Famous 1989 JKA Yahara-Amos Demonstration

(11:55)

Sensei Richard Amos 7th Dan WTKO - Jitte - TSKUK International Course

(51)

Richard Amos - kumite with Takashi Yamaguchi 1994 JKA All-Japan's final

(4:1econd)

Sensei Richard Amos 7th Dan WTKO Chief Instructor

(18)

Richard Amos Sensei - WTKO Ireland Seminar

(5:9)

Richard Amos 45-minute kihon class on zoom 四十五分ズームで基本の稽古

(44:23)

How to Do Karate with Richard Amos | Karate Lessons

(1:3)