Duration: (26) ?Subscribe5835 2025-02-26T21:07:43+00:00
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
(10:29)
TANPA ALAT, latihan plyometric di rumah
(21)
Latihan pliometrik
(3:3)
LARI LEBIH KENCANG, LOMPAT LEBIH TINGGI DENGAN LATIHAN INI!! PLYOMETRIC TRAINING FOR FOOTBALLER
(5:46)
LATIHAN PLYOMETRIC, CARA LAIN MENINGKATKAN PERFORMA LARI? by Melanie Putria
(7:6)
MELATIH DAYA LEDAK KAKI DENGAN PLYOMETRIK by Melanie Putria
(7:50)
Latihan Pliometrik FT
(4:1econd)
Latihan pliometrik 1
(12)
Try this secret warm up for stronger pullups
(54)
Latihan Pliometrik MPU24011 sukan olahraga
(4:55)
Do NOT skip these DRILLS π₯ #running #training #workout #sports #speed #drills
(11)
Latihan pliometrik bikin lincah, energik, power tungkai lomptn tinggi #volleyball #bolavoli #shorts
(47)
ε₯³δΊΊδΈθ₯θηη§ε―οΌζ―倩εζι»ηΌ30ειθ °η»δΊγζθη¦δΊγθ ΏιΏδΊ
(9:23)
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
(29:3)
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
(32:37)
Latihan Pliometrik
(2:58)
Plyometrics for Beginner Runners
(23)
Beginner to Advanced Plyometrics for Runners
(28)
15 minute plyometrics workout to increase vertical jump π
(17)
My secret plyometric vertical jump workout π€«
(30)
Latihan Plyometric Sore
(10)
Latihan Pliometrik | KangHendra_PJOK
(1:7)
3 Plyo Exercises for Goalkeepers! π§€π
(18)