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The heroic history of Hua Mulan, whose opening dance confuses the Tubo general!

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DALE SHEPHERD 224kg Unofficial GPC Powerlifting World Record Bench Press

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47yr Old Dale Shepherd 180kg (400lbs) x 9 reps Raw Bench

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Dale Shepherd 250kg x 2 reps Slingshot Bench U110kg 46yrs old

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Dale Shepherd Deadlifting 183.6kg for 32 Reps in 2mins.wmv

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47yr Old Dale Shepherd 180kg (400+lbs) x 7 Raw Paused

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Dale Shepherd 310kg x 5reps Deadlift @BW108kgs Age 46yrs

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Dale Shepherd - GPC 223KG WORLD RECORD RAW BENCH

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