Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

(36:23)

Day 10: Hamstrings \u0026 Quads Strength Workout with Dumbbells / HR12WEEK 4.0

(36:43)

Day 54: Chest \u0026 Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

(40:35)

Day 57: Killer Cardio \u0026 Core Workout (No Equipment) / HR12WEEK 4.0

(39:35)

Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0

(41:57)

Day 36: Lower Body Strength / HR12WEEK 4.0

(41:41)

Day 7: Booty \u0026 Thigh Toning (Ankle Weights Workout) / HR12WEEK 4.0

(38:23)

DAY-39, BPSC TRE 4.0 MATH | BIHAR TEACHER MATH | BPSC Teacher Math Class | MATH PYQS

(1:48:58)

Day 8: Chest \u0026 Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

(36:18)

Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0

(40:27)

Day 5: Quads \u0026 Calves At Home Strength Workout / HR12WEEK 4.0

(37:10)

Day 28: Sweaty HIIT Cardio Workout (No Equipment) / HR12WEEK 4.0

(35:22)

Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

(42:21)

Day 32: Chest \u0026 Back Strength (Upper Body Workout) / HR12WEEK 4.0

(38:8)

Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0

(41:46)

Day 52: Total Body Tabata / HR12WEEK 4.0

(41:11)

Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0

(42:45)

Day 41: Chest \u0026 Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0

(41:42)