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MODERATE Low Impact Cardio 💪 Day 3 💪 Body Shaping for Women over 50

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The Vogue 25: Meet The Women Shaping 2019 | British Vogue

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MODERATE Weights 💪 Day 4 💪 Body Shaping for Women over 50

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RECOVERY Core Strength 💪 Day 5 💪 Body Shaping for Women over 50

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MODERATE Cardio + Bodyweight Strength 💪 Day 10 💪 Body Shaping for Women over 50

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MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women over 50

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PUSH DAY Strength 💪 Day 22 💪 Body Shaping for Women over 50

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RECOVERY Standing Abs 💪 Day 12 💪 Body Shaping for Women over 50

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RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50

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RECOVERY Balance 💪 Day 19 💪 Body Shaping for Women over 50

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PUSH DAY Strength 💪 Day 15 💪 Body Shaping for Women over 50

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MODERATE Cardio 💪 Day 17 💪 Body Shaping for Women over 50

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MODERATE Cardio Toning 💪 Day 13 💪 Body Shaping for Women over 50

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