Massaging spleen meridian ten minutes before going to bed can better remove moisture

(6:11)

slap these dampness outlets on the body, expel the accumulated dampness

(4:53)

The penguin walking to strengthen the spleen and remove the moisture

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3 minutes a day, all the moisture is gone

(6:26)

Take 2 Minutes to Stretch Waist Before Bed!

(5:34)

Two ways to make your belly smaller and remove the dampness!

(4:34)

An easy way to unclog the spleen meridian

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Do the spleen meridian often and push it to keep the spleen meridian free of moisture

(5:55)

半夜三點早醒？1個動作，睡前100下，一覺到天明！【健康管理師李晓】

(10:17)

凌晨3、4點早醒，頭上1個“安眠點”，睡前按3下，安睡到天明！【健康管理師李晓】

(9:48)

胡思亂想入睡難？1根中指“勾1勾”，3分鐘就能睡著！【健康管理師李晓】

(10:56)

秋子去广西买个火锅神器，花了3百多块钱，小周都赶回来看究竟

(7:50)

寒氣是身體的毒素！4部位最怕冷包緊緊才有效。手腳冰冷枕邊人越睡越遠？3發熱食物吃起來！1時間泡腳會不小心睡太香。獨家！暖暖包放1處暖身又止咳！防心血管疾病，掀棉被後這樣做｜胡乃文開講Dr.HU_270

(11:50)

睡前這樣躺，大補肝腎勝長跑，睡覺不起夜，大腿還瘦了！【健康管理師李晓】

(9:23)

凌晨3-5點早醒？身體堵住了！疏通2條經絡，一覺睡到天明！【健康管理師李晓】

(8:25)

每天舉手10分鐘，陽氣充足經絡通，3天打通小周天，百病消除！【健康管理師李晓】

(8:20)

每天這樣站15分鐘，效果堪比馬拉松！肚子小了，內臟脂肪沒了！【健康管理師李晓】

(10:37)

胡思亂想入睡難？睡前推推手心，勾勾腳，清心除煩，3分鐘入睡！【健康管理師李晓】

(5:32)

Get rid of the dampness of your body by this way!

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Heavy dampness, repeated skin itching in eczema, dredge 3 meridians

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睡前10分鐘，做個長壽功，腰背舒展開了，陽氣足、睡眠好！【健康管理師李晓】

(11:53)

Deficiency of the spleen, scrape the upper spleen meridian of the feet, invigorate the spleen

(5:44)

Do this exercise for 10 minutes before bed to strengthen your kidneys and help you sleep

(5:23)

These 2 simple movements can strengthen your kidneys in just 5 minutes a day

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Insist on early exercise for 2 months to eliminate cold and dampness

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Wake up naturally at 3 o'clock in the middle of the night to clear the blocked points of meridians

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