High vs Low Reps (Science-Based)

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Why I Built MORE MUSCLE From \

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Are 20-Rep Squats the ULTIMATE Muscle Builder?

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How many reps for muscle growth?

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bench press x20 reps

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Total Gym 20! 20 exercises 20 reps each all done in 30 minutes!

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Do Rep Ranges Actually Matter? | Best Muscle Range?

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Total Gym 20 Minute Total Body Workout 20 Exercises x 20 Reps

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What Repetition Range Should YOU Train In?

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The Secret To Higher Reps

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Benefits Of Going Above 12+ Reps In Your Workout

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Day 20. Speed reps and the importance of variety in calisthenics!

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HIIT Music Track 40/20 (20 reps) 21 min - PLUS VOICE PROMPTS

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20 Rep Squats Are BRUTAL!

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Total Gym 10/20 - 10 exercises 20 reps

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405 x 20 Reps

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Easy Money | 315lbs for 20 reps | Mike Rashid

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When To Use High Reps To Build Muscle \u0026 Strength

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REP RANGE \u0026 MUSCLE MASS!

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Jason Can I Use The Famous 20 Rep Squat Program For Presses?

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