Take 45 times under the elbow every day, Shujing activating blood, specializing in elbow arthritis

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Support elbows 100 times a day, making elbows healthy and relaxed

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【手肘痛】一招緩解手肘外側痛

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分享一个手肘疼痛的缓解方法，有网球肘的看看，感觉真不错【人体百科David伟】

(5:37)

原始點案例：肩後痛、手肘痛

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網球肘其實不那麼困擾

(5:25)

49 times a day, the body is getting healthy

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100 times a day, through the heart channel, blood supply, heart health!

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Insufficient blood supply to the heart, nasal breathing 3 minutes a day, the mind is more awake!

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Adjust the reversed flow of qi

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The lungs are so hot that every day, \

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1 wall-mounted action, 3 minutes a day, the cervical vertebra is healthy and easy!

(5:34)

Cold hands and feet? Every day, hands and tens stand for 10 minutes, warm all over!

(3:49)

If you are afraid of clog your calf, stretch it for 3 minutes every day to clear the nodule.

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练习中医老师教的这几个动作，网球肘立刻好了一大半！

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