Practice shaking the universe 49 times, and your body will be relaxed all day!

(2:46)

Wake up early every day and shake the universe 100 times to wake up the yang energy

(1:24)

陽氣不足，“震乾坤”每天練49次，三焦通，腎氣足！【武醫張鵬養生】

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調理全身就用“震乾坤”，每天49次，疏通經絡提振陽氣，人人可練

(5:30)

TCM : how to boost yang in your body

(3:48)

Unstable kidney qi, frequent nocturia! Hold your legs before going to bed to stabilize the kidney qi

(5:19)

一个穴位按一按，一觉睡到大天亮，失眠再也不会困扰你【中医教你按穴养生】

(36:19)

Osteoporosis, 36 times a day, easier knees

(6:11)

[Treatment of insomnia] Insomnia, anxiety, sleep well, exercise for five minutes a day

(11:33)

TCM: ease the neck tension by patting the upper arms

(6:2)

Insomnia, anxiety, sleep well, soothing the liver and regulating qi to sleep soundly!

(9:55)

One action relieves muscle stiffness and clears the blood

(6:47)

TCM: how to do Levator ani movement

(7:35)

Wake up early every day to awaken the yang energy and get rid of moisture

(4:50)

Skin itching, do 2 flapping movements a day to clear the meridians and replenish lung qi

(4:8)

分享--每天早起震乾坤100下，喚醒陽氣，祛除濕氣，身體輕鬆一整天！ 【武醫張鵬養生】_+網址

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Persistent practice of one action can effectively nourish the liver and soothe the liver

(2:)

Bask in the sun and enhance yang qi !

(4:24)

Sleep is affected, practice for 3 minutes

(3:34)

Rub along knees to ease the pain when you walk up and down stairs !

(2:47)