Ep 316: AFSPECWAR Initial Fitness Test (IFT) Deep Dive

(1:24:59)

U.S. Air Force Special Warfare Initial Fitness Test (IFT)

(3:46)

Crush Your Initial Fitness Test: Ultimate Preparation Guide!

(20:14)

The Air Force Special Warfare Initial Fitness Test Explained (Ft. Stew Smith)

(29:)

Pre-season testing: 30-15 Intermittent Fitness test with LOSC - July 2022

(58)

ACE Exam Study: IFT Muscular Training Phases

(10:16)

30-15 Intermittent fitness test ( IFT )

(32:59)

Lower body box squats and band assisted jumps + responding to Kevin Durant tweet

(7:19)

Experience the U.S. Air Force Initial Fitness Test (IFT)

(24:38)

30-15 Intermittent Fitness Test @ Adelaide Crows (AFL)

(55)

3-zone Cardiorespiratory Training using the ACE IFT Model

(4:10)

30-15 IFT

(20:11)

CERTIFIED | How to Use the ACE IFT Model to Design Effective HIIT Workouts

(10:45)

30-15 Intermittent Fitness Test with PSG Handball - August 2018

(34)

Test 30-15 IFT : bande son (bips sonores et paliers) test 40m (Buchheit, intermittent fitness test)

(25:33)

Operator Fitness Test - 58th Rescue

(2:3)

Pre-season testing: 30-15 Intermittent Fitness test with PSG - July 2016

(2:57)

Initial Fitness Test in AFSPECWAR- EVERYTHING you NEED To Know!!!

(1:11:48)

30-15 IFT 40m

(25:34)

Basically Marines during a fitness test

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