W4 D3 | 6/8 | Deadlifts 7x1 165/175/185/195/205/215/220 (not filmed)

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W4 D3

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W4 D3 pendlay row set 2 @ 6.5 (122.5#)

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W4 D3 History

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Smolov Intense W4-D3 -120

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C4 W4 D3

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Br-w4-d3-warmup

(3:12)

Nodwin gaming W4 D3 Erangle Intense Fight 🎃 #krafton

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W4 D3

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W4 D3 weighted pull ups sets 1, 3, and 5

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C3 W4 D3

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W4 D3

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W4 d3 core

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W4, D3, Q2 (Barvember 2019)

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w4 d3

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B6 W4 D3

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W4 D3

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B5 W4 D3

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Full Day Highlights | W4 D3 | LEC Summer 2023

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