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Somatic Exercises to Release Trauma | 7 Minutes

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Somatic Routine for Beginners | 7 minutes

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Somatic Evening Routine

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Somatic Exercises To Lower Cortisol | 16 Minutes

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Somatic Exercises for Vagus Nerve Reset | 5 minutes

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SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release \u0026 Trauma Healing w/ Music

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FREE Daily Somatics Routine for You! Practice Every Day.

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How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes

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Somatic Yoga Workout for Weight Loss \u0026 Emotional Release | Beginner Friendly - Ease Anxiety \u0026 Stress

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Somatic Exercises To Release Trauma From The Jaw | 10 Minutes

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Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes

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Somatic Exercises To Navigate Overwhelm | 10 Minutes

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Somatic Exercises To Release Shame | 11 Minutes

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Somatic Exercises To Stop People Pleasing | 11 Minutes

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Somatic Exercises For Grounding | 11 Minutes

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10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels

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21 Minute Full Body Relaxation

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Rutina Exprés de Abdomen en Silla para Mayores | Mariana Quevedo Fisioterapia Querétaro

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10 min. Somatic Tracking exercise for Chronic symptoms (Pain, anxiety, dizziness, brain fog, etc)

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Somatic Exercises to Relieve Shoulder Tension

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15 Min Somatic Yin Yoga To Lower Cortisol \u0026 Stress | Trauma Informed Hip Opening

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Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes

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Somatic Exercises for Anxiety | 6 minutes

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