Chest tightness, shortness of breath, waist and leg weakness, 1 action to strengthen the heart and

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陽後乏力的恢復動作：握拳呼吸操，養護心肺，增氣力！【武醫張鵬養生】

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Walking weakness, chest tightness and shortness of breath, 1 movement exercise cardiopulmonary func

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Every day I change hands I feel better and the knot is gone.# Wu Yi Zhang Peng# Home Exercise# Ex

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胸悶氣短乏力，跟我一起練習反掌增氣操，改善胸悶順呼吸！

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胸悶氣短、胸口堵，練習上下擺肘操，排濁氣，身體輕鬆人開心【武醫張鵬養生】

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腰腿僵硬的，一定要練這個動作！【武醫張鵬養生】

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Chest tightness shortness of breath love sulking? One action quick take off# home exercise# home

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Chest tightness shortness of breath insomnia and dreaminess one action to dredge chest turbid qi

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Chest tightness and shortness of breath? A ”breathing exercise” strong heart and lung breathing# s

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怕冷、腰膝酸痛，每天搓一搓，強壯腰膝，提升腎氣，遠離腰部酸脹！【武醫張鵬養生】

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胸悶氣短、疲倦，練好呼吸，氣足了疲勞乏力沒了，身體恢復快【武醫張鵬養生】

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掐腰墊腳蹲：拉伸全身，增強腰部“平衡力”！【武醫張鵬養生】

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胸悶氣短，脾氣差，每天這樣練上100下，理氣解鬱，心情好【武醫張鵬養生】

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提昇陽氣，增強免疫力，跟我練習“蹲起平甩手”，甩通身體的經絡！【武醫張鵬養生】

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腎虛體乏，早起做1個動作，疏通膀胱經，提昇陽氣，增補腎氣！【武醫張鵬養生】

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1個動作解開大腿“封印”！腿腳有勁，氣血循環變更好【武醫張鵬養生】

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跟我一起腰腿鍛煉：關節靈活了，全身都舒坦！【武醫張鵬養生】

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胸口發緊、胸悶氣短，抓緊練習撐掌呼吸法，每天49點呼吸順暢【武醫張鵬養生】

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經常感覺腰麻、腿麻的，每天堅持練習蹲拍膝蓋49下，走路更有力【武醫張鵬養生】

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