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Advanced Body Weight Workout For Seniors | 35 Min

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Senior Fitness Advanced HIIT And Cardio Workout Using Weights | 50 Min

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Senior Fitness Advanced Full Body Dumbbell Workout | Standing \u0026 Seated | 1 Hour

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SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.

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Division I - Advanced Senior - FINAL - Feb. 20th

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Senior Fitness Extra Advanced Cardio HIIT Workout w/ Modifications | 13 Minutes

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2018 - Adv SENIOR - SUNDAY

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Meet Larry Lee, our Senior Tech Support Specialist at Titan Protection.

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THE BEST Abs Workout For Seniors | Advanced Level | Floor/Bed Work | 20Min

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Senior Fitness - Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min

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Advance Senior Stand Battle | Spring Break Takeover Dance Battle 2023 | By Sassy Divas Richmond VA

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Senior Fitness - 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing

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Senior Fitness | 20 Minute \

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Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min

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2024 - Advanced Senior Category - Friday Semi-Finals

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Division II Final Competition (Advanced Senior)

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Chair Cardio \u0026 Strength HIIT Workout for Seniors \u0026 Beginners

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THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level \

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